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Anxiety Disorders Blogs

How to Calm Down After a Panic Attack

How to Calm Down After a Panic Attack

According to statistics by the National Institute of Mental Health, about 2.7 percent of US adults were diagnosed with a panic disorder in the last year. But this doesn’t include the people who experience a panic attack but aren’t diagnosed with the disorder. Estimates show that between 15 and 30 percent of people will have […]

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What You Should Know About High-Functioning Anxiety

What You Should Know About High-Functioning Anxiety

Is your work performance above average? Stellar, even? Do your friends think you’re funny, calm, and have it all together? But what if, under that calm and collected exterior, you’re constantly anxious about making a mistake, disappointing others, and making a bad impression? That’s what high-functioning anxiety feels like. Although it’s not a formally recognized […]

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