Anxiety Disorders Blogs

Psyche is a complex phenomenon which requires an individual approach to its state and peculiarities. There are countless psychological schools, shrink methods, and psychotherapy schools which a regular person can be confused with. Yet, the most affected struggle is held between Cognitive Behavioral Therapy vs psychotherapy. Both prove their efficiency, yet, there are still questions […]

Struggling for mental health can be a daunting task for an individual suffering from any kind of mental health issues. Typically, the disorder has its ups and downs, and in crises, the help of a professional is a must. Sometimes, outpatient treatment doesn’t work as efficiently as it is supposed. In the acute manifestation of […]

Explore the link between PTSD and social anxiety, understand their overlapping symptoms, and discover effective coping strategies.

Explore the link between bipolar disorder and anxiety, their symptoms, overlap, and effective treatments for managing both conditions.

Have you ever felt like it only takes a small inconvenience to ruin your entire day? But how can something as trivial as getting late for a meeting or spilling coffee on your clothes make you feel so overwhelmed? It turns out that your mental strength (or lack thereof) can make all the difference. Think […]

Negative emotions like frustration and anger are part of the human experience. When you’re aware of them, they can be a force for positive change. At the same time, you need ways to cope with these emotions when they occur. Sure, you may try ignoring them in hopes that they’ll go away, but dealing with […]

We often use terms like ‘emotional health’ and ‘mental health’ interchangeably. That’s because having a mental health condition affects both our mental and emotional health. Conditions like major depression, bipolar disorder, and schizophrenia, which affect about 1 in 25 US adults, affect both emotional and mental health. But even though the two domains go hand […]

We all get a little nervous during a not-so-smooth flight, but when you get so worried that it keeps you from functioning, it’s more than nervousness. It’s turbulence anxiety. Turbulence is a normal part of flying and happens pretty often, but that doesn’t make it any less scary. Studies indicate that it’s one of the […]

Do you ever feel like you’ve run a marathon on the days when you were very anxious? Perhaps the day before a major job interview or exam. Now imagine feeling like that every day because your anxiety won’t go away. If you can relate to this, then it’s possible that your anxiety is doing more […]