Do you ever feel like you’ve run a marathon on the days when you were very anxious? Perhaps the day before a major job interview or exam. Now imagine feeling like that every day because your anxiety won’t go away. If you can relate to this, then it’s possible that your anxiety is doing more […]

In the US alone, over 40 million adults have have been diagnosed with some sort of anxiety disorder, and that’s just the people who meet the criteria. There are millions of others who struggle with feelings of anxiety but never qualify for a diagnosis. By all accounts, anxiety is the most common mental health concern […]

People struggling with anxiety, no matter what type, can agree that it really sucks the joy out of life. From meeting new people to dealing with the stress of a job, anxiety makes all of this difficult. But for some, it can go as far as being unable to swallow when they’re anxious. Known as […]

It’s normal to feel anxious from time to time, whether it’s about an upcoming interview or a major exam. But when your anxiety makes it difficult to continue functioning, that’s when you need professional help. Over 40 million US adults suffer from one anxiety disorder or the other. Symptoms like shaking and tremors can occur […]

Do you ever feel like you think about all your problems right before going to sleep? This can occur due to stress, an anxiety disorder, or any other medical condition. Anxiety is a condition that needs no introduction-– it’s the most common mental health concern in the US, with over 40 million adults diagnosed with […]

If you take a minute to look at the picture of mental health in the US, you’ll notice that anxiety and depression are among the most prevalent concerns. The National Institutes of Health states that over the past year, around 19.1 percent of US adults struggled with an anxiety disorder. While major depression affects a […]

Findings from the CDC’s 2020 National Health Interview Survey indicate that about 14.5 percent of US adults experienced trouble falling asleep, while 17.8 percent had trouble staying asleep. In fact, one study shows that close to 33 percent of US adults experience one episode of insomnia every year, but a large proportion of participants didn’t […]

According to experts, as high as 18% of adults report that they have experienced some form of childhood emotional neglect. Emotional neglect can be intentional or unintentional by the caregiver, but it can still have long-lasting effects on individuals. Adults can struggle with severe anxiety, PTSD, and dissociative behaviors. A multitude of treatment options are […]

Numbers by the National Institute of Mental Health show that about 12 percent of US adults experience social anxiety disorder at some point in their lives. And for a large number of adults with social anxiety disorder, the condition has significant effects on their ability to function. The disorder is more than just shyness, as […]