How Long Do OCD Episodes Last?

It is different how long the anxiety during OCD is in individuals; for some it can occur for several hours, others may experience it a few days to several months. It is worth mentioning that the time the episodes last is determined by brought about by stress, triggers, and seriousness of the problem. Obsessive thoughts and compulsive behaviors are very much a feature of chronic OCD. But with their proper treatment, they can come and go or be chronic without proper treatment. The process of treating OCD using psychotherapy, for example, Cognitive Behavioral Therapy (CBT) or Exposure and Response Prevention (ERP) will result in the reduction in the number and length of episodes. Moreover, taking the help of drugs, serotonin reuptake inhibitors (SSRIs), can also be helpful in the long run. Seeking professional help, if episodes are disrupting daily life, can be a way of getting effective coping strategies and, therefore, the individual’s well-being will improve.